Top 10 Reasons to Try Yoga

September is National Yoga Awareness Month……The perfect opportunity to tap into your inner YOGI!!!

After reading the top 10 benefits,  I dare you to think of 1 reason you shouldn’t give it a try. Studios and instructors, all over the United States are offering free classes and workshops. Check out YOGAMONTH.ORG for participating Studios in your area. (If you’re on the Mobile, AL /Gulf Coast Area check out www.sculptyogaandfitness.com for a full schedule of events)

1. Stress Relief

2.  Pain Relief

3.  Improved Flexibility

4.  Increased Strength

5.  Improved Memory

6.  Weight Management

7.  Injury Prevention

8.  Cardio Conditioning

9.  Inner Peace

 10. Better Coordination

Photo by Victoria Webb

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